Weigh In record (no journal entry) for 06 May 2015
|
54.9 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 96.50g | Prot: 128.44g | Carbs: 87.29g.
Breakfast: Пискаревский Сметана 15%, Пискаревский Творог 5%, Банан. Lunch: Зеленое Яблоко. Dinner: Русский Холод Пломбир СССР, Редис, Огурец (с Кожурой), Белая Птица Бедро Бескостное без Кожи, Комо Сыр Йогуртовый. Snacks/Other: Пискаревский Творог 5%, Огурец (с Кожурой), Mutant BCAA, Белая Птица Бедро Бескостное без Кожи. more...
|
|
2121 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|