Weigh In record (no journal entry) for 13 February 2023
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78.2 kg
Lost so far: 25.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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641 kcal
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Fat: 31.52g | Prot: 48.99g | Carbs: 41.10g.
Breakfast: Zeytin, Polonez Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Havuç, Köri Soslu Tavuk. more...
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Losing 1.8 kg a Week
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aysima9211's Weight History
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