Weigh In record (no journal entry) for 13 February 2023
|
91.7 kg
Lost so far: 17.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1915 kcal
|
Fat: 84.97g | Prot: 135.35g | Carbs: 167.16g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pure Protein Protein Bar, Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Tomatoes, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices, Mustard, Cucumber (with Peel), Ketchup, Wonder White Hotdog Buns. Snacks/Other: Pink Lady Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|