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hampir mencapai target 💪
View Diet Calendar, 13 February 2023:
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940 kcal
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Fat: 31.72g | Prot: 56.30g | Carbs: 111.54g.
Breakfast: Chia Seed, Pepaya, Ultra Milk Low Fat Source of Calcium Rasa Cokelat. Lunch: Garuda Rosta Kacang Panggang Rasa Pedas, Indofood Bumbu Racik Tempe Goreng, Tahu Kukus, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Sania Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Snacks/Other: Susu Murni, Mister Potato Original Flavour. more...
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 Comments
13 Feb 23 by member: fajaraya
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13 Feb 23 by member: okta ryiena
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13 Feb 23 by member: Jihan Agustin
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13 Feb 23 by member: crunchhh
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kaka olahraga nya seminggu berapa kali ka?
13 Feb 23 by member: putri shi
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kakk spill cara dietnya😭🙏
13 Feb 23 by member: deswiraput
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cara defisit kalori gimana ya?
13 Feb 23 by member: iqbalpku
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omg kak, kayaknya aku udah pernah bilang ini, tapi aku beneran suka namanya kakak wkwk😂😂
13 Feb 23 by member: dwi indah
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13 Feb 23 by member: luqmankim
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aa mau dong di spill cara dietnya
13 Feb 23 by member: Alisyah382
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aku diet defisit kalori kak, terus pergi ke gym seminggu dua kali, kalau weekend engga males biasanya aku jogging juga
13 Feb 23 by member: gendhissss
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13 Feb 23 by member: shasyafry
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@safi on journey : tb 150 kak
13 Feb 23 by member: gendhissss
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gendhissss's Weight History
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