Weigh In record (no journal entry) for 13 February 2023
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1265 kcal
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Fat: 42.56g | Prot: 47.99g | Carbs: 172.23g.
Breakfast: Jus Apel, Kapal Api Special Mix, Sari Roti Roti Tawar (1). Lunch: Telur Ceplok, Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 1.0 kg a Week
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krisdaaa's Weight History
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