Weigh In record (no journal entry) for 13 February 2023
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2135 kcal
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Fat: 89.57g | Prot: 131.51g | Carbs: 188.96g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Palapaisti, Valkoinen Riisi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Porkkanaraaste. Dinner: Pekoni (Paistettu Pannulla), Juustopasta. Snacks/Other: Maitokahvi, Fast Sports Nutrition Heraproteiinijauhe. more...
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3388 kcal
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Exercise:
Boxing - 1 hour, Gym - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lucky_Rabbit17's Weight History
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