Weigh In record (no journal entry) for 13 February 2023
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75.9 kg
Lost so far: 3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1140 kcal
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Fat: 33.51g | Prot: 107.54g | Carbs: 99.26g.
Breakfast: Белый Город Молоко 2,5%, SAN Изолят Протеина. Lunch: Савушкин Продукт Творог Зерненый 5%, Жареное Яйцо. Dinner: Чай с Сахаром, Водный Мир Мидии , Vici Крабовые Палочки Охлаждённые. Snacks/Other: Ёбатон Печенье Вкус Черешня. more...
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Losing 4.9 kg a Week
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smilewriter2109's Weight History
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