Weigh In record (no journal entry) for 06 May 2015
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92.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.53g | Prot: 63.79g | Carbs: 328.44g.
Breakfast: Каша Овсяная, Мюсли. Lunch: Зеленый Чай, Яблоко. Dinner: Хлеб Бородинский, Грибы, Свинина Тушеная, Картофельное Пюре, Кефир (Обезжиренный). Snacks/Other: Торт. more...
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3184 kcal
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Exercise:
Tennis - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 12.6 kg a Week
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joomjoom's Weight History
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