Weigh In record (no journal entry) for 13 February 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2048 kcal
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Fat: 107.45g | Prot: 57.15g | Carbs: 213.10g.
Breakfast: Just Spices Stullen Spice, Butter, Dinkelbrot, Harry Vital + Saaten . Lunch: Bamboo Garden Kokosmilch, Spitzpaprika, Maredo Zwiebeln, Möhren, Butaris Butterschmalz, Gazi Grillkäse Mediterrane Kräuter, Chinakohl. Dinner: Rote Paprika, Spitzpaprika, Bertolli Cucina Olivenöl Zum Braten, Bürger Gemüse Maultaschen. Snacks/Other: Cucina Grissini Torinesi, Schweppes Ginger Ale, Lindt Weihnachtsmann, Möhren. more...
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Gaining 0.2 kg a Week
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