Weigh In record (no journal entry) for 13 February 2023
|
99.4 kg
Lost so far: 8.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
673 kcal
|
Fat: 30.71g | Prot: 58.84g | Carbs: 39.22g.
Breakfast: Домик в деревне Творог Мягкий 0,1%. Lunch: Мясновъ Капучино Маленький. Dinner: Свинина, Салат Айсберг. Snacks/Other: Alpro Миндальное Молоко без Сахара, Магнит Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
варвара59's Weight History
|