Weigh In record (no journal entry) for 13 February 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1264 kcal
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Fat: 71.93g | Prot: 58.22g | Carbs: 93.21g.
Breakfast: Zeytin, Pınar Labne, Onsüt Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Eti Form Bitter Çikolata Kaplı, Ülker Piko, Yayla Barbunya Pilaki. Dinner: Zeytinyağı, Tatlı Salatalık Turşusu, Havuç, Marul, Heinz Creamy Mayonez, Migros Ton Balığı. Snacks/Other: Badem, Ceviz, Kaju. more...
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Gaining 0.8 kg a Week
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kuskonmaz's Weight History
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