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post weekend
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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4044 kcal
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Fat: 167.71g | Prot: 182.27g | Carbs: 479.92g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mandarino, Torta di Mele, Carote, Petto di Pollo, Carne. Dinner: Kiwi, Torta di Mele, Vellutata di Zucca e Carote, Aia Albume d'uovo Pastorizzato, Calvé Ketchup Light. Snacks/Other: Reese's Peanut Butter Cup, Torta di Mele, Carrefour Succo Ace, Enervit Protein Deal Crunchy Milk Choco & Hazelnut. more...
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Gaining 3.5 kg a Week
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