Weigh In record (no journal entry) for 13 February 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1885 kcal
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Fat: 54.23g | Prot: 102.19g | Carbs: 223.60g.
Lunch: Biedronka Filety z Piersi Kurczaka Panierowane, Swojska Chata Pierogi Ruskie. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Rolnik Sałatka Szwedzka, Biedronka Pyzy Ziemniaczane. more...
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Losing 1.2 kg a Week
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