Weigh In record (no journal entry) for 13 February 2023
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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343 kcal
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Fat: 5.73g | Prot: 45.56g | Carbs: 26.97g.
Lunch: Möhren, Kohlrabi, Leinsamen, Arla Skyr, Gelbe Paprika, Hanfsamen, REWE Bio Heidelbeeren Ungezuckert, Quäse Protein. more...
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Gaining 7.7 kg a Week
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