Weigh In record (no journal entry) for 06 May 2015
|
56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 63.44g | Prot: 89.71g | Carbs: 244.23g.
Breakfast: Активия Йогурт Натуральный, Говядина Отварная, Bio Баланс Молоко 1.5%, Гречка Отварная, Кофе. Lunch: Пицца Пепперони (36 см), Пицца Маргарита, Я Вишневый Сок. Dinner: Куриные Котлеты, Вино Сухое, Мандарины. more...
|
|
1835 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|