Weigh In record (no journal entry) for 13 February 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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872 kcal
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Fat: 35.51g | Prot: 40.23g | Carbs: 96.90g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayur Pakis, Terong Balado, Telur Rebus, Hati Ayam, Nasi Putih. Dinner: Wings Food Mie Sedaap Korean Spicy Soup , Telur Rebus. Snacks/Other: Diabetasol Wafer. more...
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Gaining 0.1 kg a Week
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GaluhPutriD's Weight History
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