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View Diet Calendar, 13 February 2023:
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3635 kcal
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Fat: 104.15g | Prot: 191.00g | Carbs: 494.16g.
Breakfast: Morin Selai Kacang, Nestle Koko Krunch (30g), Ultra Milk Susu UHT, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Ny. Siok Kerupuk Udang, Iced Tea, Proteina Daging Analog Irisan, Nasi Putih. Dinner: Yun-Yi Tahu Original, Alfamart Telur Asin, Nasi Putih, Fiesta Chicken Nugget. Snacks/Other: Sharon Steamed Banana Cheese Cake, Yellowfit Chicken Mayo Hotdog & Potato Wedges, Muscle First Pro Isolate, Pronas Jagung Manis, Nutrijell Agar-Agar, Pear, Champ Burger Daging Ayam . more...
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luqmankim's Weight History
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