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麥麥啦
Journal
13 Feb 23
麥麥啦's Journal, 13 Feb 23
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體重46.5
體脂肪率30.4
內臟脂肪4
骨骼筋率27.0
基礎代謝1068
bmi21.2
46.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1736 kcal
Fat: 54.61g | Prot: 74.76g | Carbs: 244.13g.
Breakfast:
克寧 純生乳奶粉, 牛油麵包.
Second Breakfast:
富自山中 智利特大有籽葡萄乾, 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優酪.
Lunch:
煮熟的椰菜花(烹飪中不加油), 麵大師 重焙麻醬乾麵.
Dinner:
好食肌 香煎鯛魚(健康餐盒).
Snacks/Other:
中華 中華花生豆奶.
more...
1230 kcal
Exercise:
節拍超慢跑 - 15 minutes, Resting - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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麥麥啦's Weight History
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