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xandrster
Journal
06 May 15
xandrster's Journal, 06 May 15
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Weigh In record (no journal entry) for 06 May 2015
90.3 kg
Lost so far:
33.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2015:
1146 kcal
Fat: 45.91g | Prot: 95.55g | Carbs: 83.10g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Салат из Помидоров и Огурцов, Рыба, Гречка Отварная.
Dinner:
Капуста Тушеная с Мясом, Котлета Рыбная, Сосиски Молочные.
Snacks/Other:
Яблочный Сок.
more...
2558 kcal
Exercise:
Washing Dishes - 15 minutes, Running (jogging) - 8/kph - 23 minutes, Driving - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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