Weigh In record (no journal entry) for 13 February 2023
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73.4 kg
Lost so far: 19 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1131 kcal
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Fat: 40.31g | Prot: 47.21g | Carbs: 150.49g.
Breakfast: Tea with Skimmed Milk, Woolworths Skim Milk, Fruit Toast. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Granola, Farmers Union Greek Style Natural Yogurt, Thin Crust Pizza with Meat and Vegetables. more...
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Losing 0.7 kg a Week
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