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my medicines today
View Diet Calendar, 12 February 2023:
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992 kcal
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Fat: 11.74g | Prot: 74.74g | Carbs: 151.58g.
Breakfast: Cucumber (with Peel) , Cabbage , Tomatoes, Green Leaf Lettuce , Remia Italian Dressing salad, Baked Sweet Potato Plain, Skinless chicken breast / fillet dada ayam, Eggplant . Lunch: Green Leaf Lettuce , Ikan Baronang Segar / Rabbitfish, Sambal Rawit Pedas Diet, Tumis Zucchini Terong Tauge ☘️🍆, SuperIndo Nasi Merah, Pepes Jamur Tahu Chayote. Snacks/Other: Dragon Fruit / Buah Naga (Sc : Nutritionix), Buah Rambutan, Pineapple, Citrus Flavor Fruit Sorbet. more...
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1726 kcal
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Exercise:
cardio - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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