Weigh In record (no journal entry) for 12 February 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2914 kcal
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Fat: 151.03g | Prot: 165.32g | Carbs: 227.81g.
Breakfast: MDN Olimpo Zeus 100% Whey, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Holanda Helado Queso Zarzamora , Doña Tota Gordita de Chicharrón Crujiente, Taco de Bistec. Dinner: Aguacate, Pizza Hawaiana. Snacks/Other: MDN Olimpo Zeus 100% Whey, MDN Olimpo Zeus 100% Whey, Ocean Spray Arándanos Deshidratados, Pan Dulce. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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