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BB 72 kg to 55 kg
Hehehe
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72.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1091 kcal
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Fat: 28.69g | Prot: 37.08g | Carbs: 181.50g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Filma Minyak Goreng, Hati Ayam, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Pisang, Pisang, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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steady weight
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 Comments
12 Feb 23 by member: windiet ideal
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Iya Ni kak.. suka khilaf kdg Ni 🤦🏻♀️
13 Feb 23 by member: annewis
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Iya kak 🤭.
Setelah 2 hari defisit sama olahraga lagi.
Alhamdulillah turun dikit 🤭
14 Feb 23 by member: annewis
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15 Feb 23 by member: nurullaily26mei
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