Weigh In record (no journal entry) for 12 February 2023
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1518 kcal
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Fat: 95.81g | Prot: 56.78g | Carbs: 106.66g.
Breakfast: Смаковеньки Молоко 2,8%, Rioba Варенье Клубничное, Сырники без Сахара. Dinner: Власна Кондитерська Тирамису, Сало, Борщ с Курицей. Snacks/Other: Rice Up Рисовые Чипсы с Сыром. more...
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Losing 1.2 kg a Week
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