Weigh In record (no journal entry) for 12 February 2023
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1231 kcal
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Fat: 50.70g | Prot: 70.99g | Carbs: 99.06g.
Lunch: Jumbo Grillham, AH Cottage Cheese, Milner Kaas Gerijpt 30+, Kiwi, Calvé Pindakaas (10g), AH Bruinbrood. Dinner: Jumbo Kropsla, Yil'driz Knoflooksaus, Zoete Aardappel, Lidl Griekse Yoghurt 2%, Lamsshoarma. Snacks/Other: Peren, Groene Olijven, Bier. more...
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Losing 0.4 kg a Week
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Belinda50's Weight History
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