Weigh In record (no journal entry) for 08 February 2023
|
72.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
3039 kcal
|
Fat: 113.18g | Prot: 118.35g | Carbs: 363.34g.
Breakfast: Douceur du Verger Confiture de Fraises, Café, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française, Alpro Lait de Noisettes, Jus d'Orange Fraîchement Pressé. Lunch: Heineken Bière, Pizza à la Viande. Dinner: Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit. more...
|
|
2120 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|