Weigh In record (no journal entry) for 12 February 2023
|
71.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1890 kcal
|
Fat: 32.97g | Prot: 82.00g | Carbs: 300.57g.
Breakfast: Jus d'Orange Fraîchement Pressé, Alpro Lait de Noisettes, Café, Alsa Flan Patissier aux Oeufs. Lunch: Alsa Flan Patissier aux Oeufs, E.Leclerc Baguette de Tradition Française , McCain Frites Surgelées , Bavette de Boeuf. Dinner: Alsa Flan Patissier aux Oeufs, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireau Cuit, E.Leclerc Baguette de Tradition Française . Snacks/Other: 1664 Bière Blonde sans Alcool. more...
|
|
2276 kcal
|
Exercise:
Marche 8km Bornel 5,7kmh - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gd.publi's Weight History
|