Weigh In record (no journal entry) for 12 February 2023
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118.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1263 kcal
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Fat: 32.43g | Prot: 163.61g | Carbs: 73.92g.
Breakfast: Simplement Bon et Bio Muesli Chocolat et Amarante, Delisse Lait Demi Écrémé. Lunch: E.Leclerc Filets de Poulet, Notre Jardin Purée de Brocolis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Panzani Tomacouli aux Tomates Fraîches , Odyssée Thon Albacore en Tranches au Naturel, Notre Jardin Haricots Verts Extra Fins, Notre Jardin Champignons de Paris Entiers, Leerdammer Original. Snacks/Other: Filet de Poulet. more...
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Losing 2.3 kg a Week
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