Weigh In record (no journal entry) for 12 February 2023
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1750 kcal
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Fat: 77.09g | Prot: 99.88g | Carbs: 161.03g.
Breakfast: Домик в деревне Молоко 2,5%, Сметана 15%, Real Сырники Классические. Dinner: Авокадо Авокадо, Свинина Запеченая, Дедовский Хлеб Хлеб Столичный. Snacks/Other: Перекресток Яблоко Гольден. more...
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Losing 2.8 kg a Week
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