Weigh In record (no journal entry) for 12 February 2023
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66.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1151 kcal
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Fat: 89.12g | Prot: 67.37g | Carbs: 18.90g.
Dinner: Butter , Egg Yolk , Egg (Whole) , Coconut Flour, Coconut Oil, Beef or Meat Gravy, Pork Chops (Sirloin, Boneless, Cooked, Grilled) , Woolworths Plain Full Fat Cream Cheese. Snacks/Other: Double 'D' Sugar Free Butter Candy Drops, Double 'D' Sugar Free Fruit Drops. more...
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Losing 0.7 kg a Week
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MonikaHammond's Weight History
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