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makan apa nihh
View Diet Calendar, 12 February 2023:
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2603 kcal
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Fat: 88.92g | Prot: 152.39g | Carbs: 271.30g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Morin Selai Kacang, Quaker Oatmeal, Fitbar Fitbar Tiramisu Delight . Lunch: Qtela Tempe Rasa Original , Nasi Putih, Ayam Brand Ayam Geprek. Dinner: Nasi Putih, Tempeh (Cooked) , Muscle First Pro Creatine, Muscle First Pro Isolate, Tempeh (Cooked) , Cooked Eggplant (Fat Added in Cooking), SuperIndo Dada Ayam. Snacks/Other: Rose Brand Sirup Fruktosa, Cadbury Coklat, Aice Jeruk, Apple, Papaya, Siantar Top Go! Potato, Kokola Kukis Kelapa, Holland Bakery Lemper Ayam. more...
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luqmankim's Weight History
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