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7:00⚖️
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97.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2290 kcal
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Fat: 82.92g | Prot: 95.66g | Carbs: 280.14g.
Breakfast: Masło, Jajko, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Lajkonik Krakersy Super, Obwarzanek Cebulowy, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka do Kawy UHT 12%. Dinner: Boczek, Biedronka Pierogi Ruskie, Zupa Grochowa. more...
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Losing 1.4 kg a Week
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