Weigh In record (no journal entry) for 12 February 2023
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52.9 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1131 kcal
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Fat: 52.06g | Prot: 50.13g | Carbs: 122.04g.
Lunch: Telur Asin, Selada Air, Kubis Hijau Dimasak, Bakwan, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Dinner: Sari Roti Roti Tawar, Sayur Campuran, Pecel, Petis, Tahu Goreng, Nasi Goreng. Snacks/Other: Pisang Goreng, Lemon, Chia Seed. more...
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Losing 6.3 kg a Week
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adeaprilia07's Weight History
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