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JenzNfriendz
Journal
11 Jul 11
JenzNfriendz's Journal, 11 Jul 11
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Weigh In record (no journal entry) for 11 July 2011
60.8 kg
Lost so far:
5.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2011:
604 kcal
Fat: 8.89g | Prot: 99.71g | Carbs: 41.67g.
Breakfast:
fresh pineapples, Fiber one Yogurt.
Lunch:
Starkist chunky light tuna.
Dinner:
Turkey meat.
Snacks/Other:
Hard Granola Bars.
more...
2442 kcal
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Legs/Abs/Cardio - 2 hours, Office Work - 8 hours.
more...
Losing 2.4 kg a Week
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JenzNfriendz's Weight History
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