Weigh In record (no journal entry) for 11 February 2023
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96.5 kg
Lost so far: 4.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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639 kcal
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Fat: 6.42g | Prot: 60.00g | Carbs: 85.58g.
Lunch: Apricot Jams and Preserves , San Luis Sourdough Sourdough Deli Bread, Kroger Sugar Snap Peas, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Strawberries, Blueberries , Dannon Greek Yogurt - Vanilla. more...
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Losing 0.2 kg a Week
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andreadpa's Weight History
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