Weigh In record (no journal entry) for 08 February 2023
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1130 kcal
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Fat: 25.63g | Prot: 105.04g | Carbs: 132.36g.
Lunch: Uleg Sambal Rawit, Ikan Asin, Sayur Bening Bayam, Tempe Orek, Nasi Putih. Dinner: Uleg Sambal Rawit, Jagung Rebus, Sayur Bening Bayam, Ikan Asin, Tempe Orek. more...
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Gaining 2.1 kg a Week
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debbydietdiary's Weight History
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