Weigh In record (no journal entry) for 07 February 2023
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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892 kcal
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Fat: 24.01g | Prot: 74.46g | Carbs: 102.62g.
Lunch: Flor de Jamaica, Nopal Asado, Tortillas de Maíz, Aguacate, Jitomate, Pechuga de Pollo a la Plancha, Caldo de Pollo con Verduras. Dinner: Nopal Asado, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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Losing 0.1 kg a Week
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