Weigh In record (no journal entry) for 11 February 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1544 kcal
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Fat: 100.11g | Prot: 111.43g | Carbs: 51.85g.
Lunch: Castanhas de Caju, Carioca Feijão Cozido, Tomates Cereja, Ovo (Inteiro), Arroz Branco (Cozido), Claybom Margarina com Sal. Dinner: Sadia Mussarela, Claybom Margarina com Sal, Frango Desfiado. more...
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Losing 4.2 kg a Week
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alves.lorrany's Weight History
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