nset11's Journal, 11 Feb 23

salmon teriyaki
carbo nya corn kennel
avocado salad with italian dressing sebagai pelengkap

View Diet Calendar, 11 February 2023:
2070 kcal Fat: 113.48g | Prot: 153.13g | Carbs: 109.59g.   Breakfast: Kraft Singles , Sari Roti Roti Tawar (2), Beef Pastrami (Cured) , Butter , Egg. Lunch: Remia Italian Dressing, Golden Farm Corn Kernel, Avocado, Cos or Romaine Lettuce , Honey , Kikkoman Garlic Teriyaki Sauce, Salmon. Dinner: Pesto Sauce, Beef Steak, Mashed Potato, Bertolli Balsamic Vinegar, Cos or Romaine Lettuce . Snacks/Other: Sunpride Pisang Single, Greenfields Fresh Milk, Puro WPRO Banana Yoghurt, Avocado. more...
76 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Salmon from South Africa ☝🏿 
11 Feb 23 by member: Fkp16
berenang jauh dia, senpat jemuran dulu, sampe sini eh musim hujan 😤🔨 
11 Feb 23 by member: nset11
oh iya dek, sekedar info itu 🐠 bukan 🐮 🏃💨💨💨💨 
11 Feb 23 by member: nset11
Yaolo yaolo yaolo patut lah sampe item macem tu 😂😂🤣🤣🤪 
11 Feb 23 by member: Fkp16
Gitu ya dek…Ikannya mehong x loh. 11 12 sama beef. Mevvah x adek ini makannya 🫣 
11 Feb 23 by member: Fkp16
baru dapet pinjol dek, makasih ya ktp nya, langsung cair loh, langsung cusss belanja  
11 Feb 23 by member: nset11

     
 

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