Weigh In record (no journal entry) for 11 February 2023
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95.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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279 kcal
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Fat: 8.30g | Prot: 33.55g | Carbs: 16.90g.
Breakfast: Visconti Pão de Forma Integral, Italac Queijo Mussarela, Seara Presunto Cozido, Pretorian Iso Protein Blend Complex, Vigor Iogurte Desnatado Viv. more...
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Losing 0.1 kg a Week
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Isa Nogueira's Weight History
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