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Adrian Román
Journal
11 Feb 23
Adrian Román's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
80.6 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
3333 kcal
Fat: 127.06g | Prot: 198.09g | Carbs: 354.65g.
Breakfast:
MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Pan Dulce.
Lunch:
Aguacate, Pizza Hawaiana.
Dinner:
Tortillas de Maíz, Frijoles Negros, Huevo Frito.
Snacks/Other:
MDN Olimpo Zeus 100% Whey, Lala 100 Proteina (250ml).
more...
3374 kcal
Exercise:
Bicycling (slow) - 18/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Adrian Román's Weight History
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