Weigh In record (no journal entry) for 10 February 2023
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1262 kcal
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Fat: 37.73g | Prot: 61.41g | Carbs: 138.05g.
Breakfast: Quaker Harvest Crunch Granola Cereal, Oranges, Yoplait Source 0% Yogurt - Raspberry, Apples. Lunch: Kirkland Signature Peanut Butter Filled Pretzels, Pringles Original Potato Crisps, Costco Rotisserie Chicken, Great Value Whole Dill Pickles, Boiled Egg, Leasa Alfalfa Sprouts. Dinner: Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Apples, Bombay Sapphire Gin, Red Table Wine, Great Value Chunky Peanut Butter, David's Deli Cinnamon Raisin Bagels. more...
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1867 kcal
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Exercise:
Recovery Run - 27 minutes, Regular Flow Yoga - 1 hour, Core - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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HalifaxRunner's Weight History
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