Weigh In record (no journal entry) for 11 February 2023
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64.9 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2417 kcal
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Fat: 56.95g | Prot: 94.39g | Carbs: 302.46g.
Breakfast: Kirkland Signature Peanut Butter Filled Pretzels, Bananas , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Sun-Dried Raisins, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Clementines, Costco Rotisserie Chicken. Dinner: Red Table Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Baby Carrots, Costco Rotisserie Chicken, Thai Kitchen Chicken Pad Thai. Snacks/Other: Pringles Original , Red Table Wine , Apples , Clementines , Guinness Draught. more...
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3157 kcal
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Exercise:
Long Run - 28km - 2 hours and 20 minutes, Yin Yoga - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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HalifaxRunner's Weight History
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