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IF 20:4 Lunch (3 pm) : rice with spicy shredded chicken and stir fried chickpeas + sunpride banana Snack (5 pm) : whey protein by fitlife (matcha) with uht milk full cream Dinner (7 pm) : red soup with canned pork meat Est. +/- 1190 kcal 💪🏻
View Diet Calendar, 11 February 2023:
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1202 kcal
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Fat: 31.68g | Prot: 97.40g | Carbs: 130.01g.
Lunch: Tumis Buncis, Bellywell Ayam Suwir Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biji Wijen Kering Utuh, Borges Extra Light Olive Oil, TTS Maling Canned Pork Luncheon Meat, Mujigae Kimchi, Daging Dada Ayam (Ayam Pedaging), Golden Farm Mixed Vegetables, Totole Kaldu Jamur, Garam, Bawang Bombay, Lee Kum Kee Saus Tiram, Bawang Putih. Snacks/Other: Sunpride Pisang Single, Diamond Uht Full Cream, Fitlife Whey Concentrate. more...
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 Comments
kenapa dia whey sekarang jadi ikutan pake susu yak 😜
enak ya jadi gurih, kalo aku sekalian nambah kalori
11 Feb 23 by member: nset11
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Jadi matcha latte 🤭 Aku liat di FS ada yg minumnya campur susu full cream tak cobain ternyata manjalita, kenyang trus bikin bab lancar 😂😂😂
11 Feb 23 by member: Fkp16
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ya, aku tambah greenfields fresh milk, kadang malah tambah avocado atau quaker, tergantung kalori mepet apa gak..
kecuali jaman defkal, irit 🫢
11 Feb 23 by member: nset11
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Greenfields kurang creamy 😅
11 Feb 23 by member: Fkp16
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apa yang enak? 💎 biru itu ? pernah coba skimmed sama low fat nya doang diamond sih, tar coba deh
11 Feb 23 by member: nset11
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