Weigh In record (no journal entry) for 05 May 2015
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82.6 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 63.43g | Prot: 83.92g | Carbs: 120.82g.
Breakfast: Schnucks Oven Roasted Lean Turkey Breast, Fried Egg, Ham Steak (Boneless, Extra Lean, Cured), Butter, Cooked Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Bananas, Earthbound Farm Mini Peeled Carrots, Avocados. Dinner: Presidents Choice World of Flavours Thai Chicken Soup. Snacks/Other: Krikita Pumpkin Seeds, Fruit Salad, Hershey's Kit Kat Minis. more...
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2288 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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bartman75's Weight History
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