Weigh In record (no journal entry) for 11 February 2023
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96.1 kg
Lost so far: 9.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1293 kcal
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Fat: 65.45g | Prot: 59.29g | Carbs: 113.14g.
Breakfast: Gekookt Ei, AH Filet Americain Naturel, AH To GO Tonijnsalade, Wasa Vezelrijk Cracker. Dinner: Gekookt Ei, Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Coca-Cola Coca-Cola Light, Lay's Sensations Thai Sweet Chili. more...
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Losing 1.3 kg a Week
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Paulassecret's Weight History
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