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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” - Kenneth Blanchard
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3166 kcal
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Exercise:
Standing - 8 hours, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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