Weigh In record (no journal entry) for 11 February 2023
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89.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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582 kcal
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Fat: 17.46g | Prot: 15.77g | Carbs: 87.64g.
Breakfast: Quaker Porridge, Clover Full Cream Milk, Blueberries. Lunch: Yeovalley Organic Carrot Parsnip and Thyme Soup. Dinner: YO! Sushi Hoisin Duck Roll (4 Pieces). more...
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Losing 0.5 kg a Week
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PaulineLois's Weight History
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