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1950
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81.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2559 kcal
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Fat: 81.59g | Prot: 143.71g | Carbs: 288.90g.
Breakfast: Haribo Happy Cola, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Petto di Pollo, Carne, Carote. Dinner: Mandorle, Questbar Chocolate Peanut Butter, Reese's Miniature Cups, Pasta di Mandorle, Lay's Classiche, Aperol Spritz, Lindt Lindor, Ferrero Pocket Coffee, Fiorentini Si&no Mais Bio, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio. Snacks/Other: ▶️ Pancake Cacao PRO 500/4 - 26,5p. more...
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Losing 0.7 kg a Week
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