Must tang2's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

89.4 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

1222 kcal

Fat: 43.23g | Prot: 54.15g | Carbs: 134.24g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Brooklea Splutpots Greek Style Yoghurt, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: McVitie's Milk Chocolate Digestive . more...

4093 kcal

Exercise: Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...

Gaining 0.5 kg a Week

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Must tang2's Journal, 11 Feb 23

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Must tang2's Weight History